I was fortunate enough to attend an amazing talk by Joan Shafer on the topic of The Power of Positivity a week ago. At the seminar she told us that Positive Psychology is not just an approach to life, it’s a science.
Joan explained that all emotions have a purpose.
Just as fear is a protection mechanism/an emotional response to survival,positive emotions have a purpose too (beyond just putting a smile on our face.)
Read More:
https://medium.com/the-positopian/10-positive-ways-to-improve-your-life-6d8ba6f64445